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Febri inka
Journal
11 Aug 20
Febri inka's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
75 kg
Lost so far:
75 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1011 kcal
Fat: 95.42g | Prot: 40.42g | Carbs: 15.37g.
Breakfast:
Garam, Kopi (Diseduh dari Bubuk).
Dinner:
Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil, Cabai Merah atau Rawit, Telur Rebus.
more...
2180 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Febri inka's Weight History
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