Weigh In record (no journal entry) for 10 August 2020
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104.4 kg
Lost so far: 10.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 60.62g | Prot: 52.36g | Carbs: 108.61g.
Breakfast: Limiano Queijo Fatiado, Pão Bijou, Sumo de Laranja Natural, Café Expresso. Lunch: Legumes Salteados, Entrecosto de Carne de Porco, Sopa de Legumes. Dinner: TR 90 M-Bar Limão , Morangos, Mirtilos, Abacaxi, Banana. more...
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3270 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 3 hours. more...
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steady weight
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Afonso1970's Weight History
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