Weigh In record (no journal entry) for 28 September 2013
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90.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2932 kcal
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Fat: 119.95g | Prot: 164.47g | Carbs: 300.99g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Prugne, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Penne. Dinner: Farinata, Tiramisù, Würstel, Gorgonzola, Gnocchi di Patate. Snacks/Other: Ultimate Nutrition Barretta Proteica, Carne Bovina in Gelatina. more...
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2746 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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