Weigh In record (no journal entry) for 07 August 2020
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91.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.75g | Prot: 48.30g | Carbs: 115.97g.
Breakfast: Greenfields Skimmed Milk (250ml), Haverjoy Havermout Rolled Oat. Lunch: Ayam Goreng, Tahu Goreng, Tumis Buncis, Sup Kentang, Nasi Putih. more...
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Losing 6.8 kg a Week
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alifianaufal's Weight History
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