Weigh In record (no journal entry) for 26 September 2013
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2692 kcal
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Fat: 108.14g | Prot: 178.80g | Carbs: 181.15g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Carote, Olio Extra Vergine di Oliva, Hamburger di Tacchino. Snacks/Other: Santa Lucia Ricotta, Birra, OK Bio Gallette di Mais, EAS 100% Whey Protein, Ultimate Nutrition Barretta Proteica, Noci. more...
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3228 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours. more...
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Losing 7.7 kg a Week
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