Weigh In record (no journal entry) for 25 September 2013
|
91 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1408 kcal
|
Fat: 66.63g | Prot: 89.05g | Carbs: 126.17g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Verdure Miste (Surgelate), Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva. Dinner: Olive Nere, Olio Extra Vergine di Oliva, Carote, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...
|
|
3124 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|