Weigh In record (no journal entry) for 24 September 2013
|
92.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
1491 kcal
|
Fat: 72.63g | Prot: 125.46g | Carbs: 84.04g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Rigamonti Bresaola della Valtellina, Piadina. Dinner: Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne. Snacks/Other: Crescenza Bio, Gold Standard Whey, Mela. more...
|
|
3318 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|