Weigh In record (no journal entry) for 30 July 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 4.92g | Prot: 46.86g | Carbs: 40.94g.
Lunch: FTW Sports Nutrition 100% Isolate Whey Protein, Mamão Papaia. Dinner: Cebolas, Alface, Feijão Carioca Cozido, Arroz Integral, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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franbsss's Weight History
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