Weigh In record (no journal entry) for 19 September 2013
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2142 kcal
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Fat: 82.74g | Prot: 119.82g | Carbs: 168.20g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Pane Integrale, Zerbinati Zuppa di Legumi e Cereali. Dinner: Aia Bon Roll Classico, Crackers Integrali. Snacks/Other: Robiola, Scitec Nutrition 100% Whey Protein Professional, Birra, Enervit Power Sport Protein Bar. more...
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3246 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours. more...
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Losing 4.9 kg a Week
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