Weigh In record (no journal entry) for 18 September 2013
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1764 kcal
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Fat: 71.69g | Prot: 137.19g | Carbs: 146.52g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Cicoria, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Funghi Cotti (Grasso Aggiunto in Cottura), Pasta al Pomodoro. Dinner: Mele, Olio Extra Vergine di Oliva, Tonno al Naturale. Snacks/Other: 100% Whey Isolate, Total 0%, Ultimate Italia Barretta Proteica. more...
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3104 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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