Weigh In record (no journal entry) for 14 September 2013
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2629 kcal
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Fat: 82.25g | Prot: 134.85g | Carbs: 205.91g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Birra, Pollo alle Mandorle, Maionese (senza Colesterolo), Petto di Pollo, Carne, Riso alla Cantonese. Dinner: Vino Bianco da Tavola, Birra, Prosciutto Crudo, Spaghetti alle Vongole. Snacks/Other: Farinata. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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