Weigh In record (no journal entry) for 14 September 2013
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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942 kcal
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Fat: 22.28g | Prot: 52.85g | Carbs: 138.26g.
Breakfast: Saltine Crackers, Kroger Sliced Pineapple in Juice, Mangos, Watermelon. Lunch: Cooked Carrots (Fat Not Added in Cooking), Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh & Easy Posole. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
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Losing 1.6 kg a Week
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