BMonsey - Member

BMonsey

Joined May 2013

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Weight History

Start Weight

95.3 kg

Lost so far: 4.9 kg

Current Weight

90.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72.6 kg

Still to go: 17.8 kg

BMonsey's Weight History

Calories: 108kcal | Fat: 4.08g | Carbs: 16.24g | Prot: 0.66g

Super low in calories, delicious and filling.

Calories: 293kcal | Fat: 20.00g | Carbs: 24.55g | Prot: 7.36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

Calories: 189kcal | Fat: 12.27g | Carbs: 17.61g | Prot: 2.53g

Delicious homemade tortillas.

Calories: 275kcal | Fat: 9.02g | Carbs: 44.71g | Prot: 6.17g

Easy, homemade and super-tasty. Just in time for Fall.

Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

View Complete Cook Book

	Purified Drinking Water
	Baked or Fried Coated Chicken Breast Skinless
	Lemon Juice
	Walking (slow) - 3/kph
	Sitting
	Driving