Weigh In record (no journal entry) for 09 September 2013
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91 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2592 kcal
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Fat: 79.81g | Prot: 128.54g | Carbs: 201.36g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Grappa, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Coop Wurstel Pollo e Tacchino, Dailymonop Wrap Poulet Basilic. Dinner: Birra, Olio Extra Vergine di Oliva, Calamari al Vapore o Bolliti, Gnocchi di Patate, Riso Bianco. Snacks/Other: Birra, Panino Prosciutto e Formaggio, Optimum Nutrition Gold Standard Whey. more...
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3220 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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Losing 9.1 kg a Week
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