Weigh In record (no journal entry) for 07 September 2013
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2415 kcal
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Fat: 86.50g | Prot: 158.56g | Carbs: 179.80g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Scitec Nutrition 100% Whey Protein Professional, Olio Extra Vergine di Oliva, Tonno al Naturale, Penne. Dinner: Olio Extra Vergine di Oliva, Spaghetti di Riso (Cotti), Ravioli Ripieni alla Carne, Contorno Grigliato, Pollo alle Mandorle. Snacks/Other: 100% Whey Isolate, Birra Normale, Mozzarella di Bufala Campana, Grancereale Snackbiscotto, Crackers Integrali, Rigamonti Bresaola della Valtellina. more...
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2836 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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