Weigh In record (no journal entry) for 10 July 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.62g | Prot: 73.75g | Carbs: 101.97g.
Breakfast: Ceker, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: So Good Chicken Katsu, Kentang Goreng. Snacks/Other: Piscok. more...
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Losing 2.8 kg a Week
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