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1183 kcal
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Fat: 47.34g | Prot: 78.19g | Carbs: 118.00g.
Lunch: Telur Rebus, Tempe Goreng, Ikan Gabus, Tahu Kukus, Roti Goreng. Dinner: Tahu Kukus. Snacks/Other: Pisang. more...
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 Comments
betul! apalagi seminggu wkwk 😆
07 Jul 20 by member: earlenetheanandi
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08 Jul 20 by member: 11ase11
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betullll, tapi mmang dasar manusia mau cepet aja rasanya wkwkw
08 Jul 20 by member: sukavinaceseholic
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08 Jul 20 by member: risma hs
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08 Jul 20 by member: khalilo.jpc
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apa kabar yang buat gemukin badan?
08 Jul 20 by member: Magel Heronanda
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@magel heronanda naikan massa otot nya mau turun kan bb atau naikan bb
08 Jul 20 by member: susilawati.
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Cara ngisi jurnalnya gimana ya belom tau soalnya
08 Jul 20 by member: risma hs
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@susilawati iya kak,aku masih btuh bnyk protein. Susah jg dapetnya,otot lebih cpet terbentuk dri protein dibanding kalori ya kak ?
08 Jul 20 by member: Magel Heronanda
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khalilo.jpc's Weight History
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