Weigh In record (no journal entry) for 29 October 2010
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62.0 kg
Lost so far: 9.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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811 kcal
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Fat: 50.16g | Prot: 77.29g | Carbs: 12.38g.
Breakfast: boiled egg, heavy whipping cream, sugar free caramel syrup, coffee. Lunch: ranch dressing, side salad, cabbage, ground beef pattie. Snacks/Other: Pork Rinds. more...
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Losing 2.5 kg a Week
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