Weigh In record (no journal entry) for 03 September 2013
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1486 kcal
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Fat: 49.82g | Prot: 105.05g | Carbs: 142.35g.
Breakfast: Fagiolini Verdi, Patate al Forno, Petto di Pollo, Carne, Mulino Bianco Tarallucci. Lunch: Crackers Integrali, Fagiolini Verdi, Petto di Pollo, Carne, Patate. Dinner: Susine, Olio Extra Vergine di Oliva, Fagioli Borlotti, Tonno al Naturale. Snacks/Other: Latbri Robiola, Pesche. more...
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3145 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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