Weigh In record (no journal entry) for 05 July 2020
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115.5 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 72.62g | Prot: 114.05g | Carbs: 276.28g.
Breakfast: Egg, 60 % Whole Wheat Bread. Lunch: Fruit Salad, President's Choice Free from Turkey Breast, Heinz Mayochup, President's Choice Bread &Butter Deli-Sliced Pickles, Armstrong Marble Cheese, ACE Bakery Ciabatta Piccola. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Knorr Mexican Rice. Snacks/Other: e.d. Smith No Sugar Added Strawberry Jam, Planters Smooth Peanut Butter, 60 % Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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