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I have had a great week. I have been journaling my food and getting in exercise every day. Keith, Natasha and Easton are in for the weekend, so I have had some food obstacles that could have been a disaster. We went to the Akron Zoo today so we got a lot of walking in. I made wise food choices at the Zoo and took an apple with me. We went to Ammey's for dinner and again, I made wise food choices.
View Diet Calendar, 01 September 2013:
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961 kcal
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Fat: 21.30g | Prot: 48.33g | Carbs: 154.14g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Wal-Mart Fresh Pineapple, Cantaloupe Melons. Lunch: Thin Crust Cheese Pizza, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Dole Pineapple Slices in 100% Juice, Kraft Cool Whip Fat Free, Angel Food Cake, Olivio Buttery Spray with Olive Oil, Broccoli, Broccoli Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Corn On The Cob with Butter. Snacks/Other: Apples. more...
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3554 kcal
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Exercise:
Stairs - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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