Weigh In record (no journal entry) for 30 August 2013
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 60.60g | Prot: 202.23g | Carbs: 151.37g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Conad Crackers con Farina Integrale, Rio Mare Tonno all'olio di Oliva, Conad Filetto di Salmone al Naturale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Latte Fresco Parzialmente Scremato, 100% Whey Isolate, Rigamonti Bresaola della Valtellina. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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