aaapaolo's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

82.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

1322 kcal

Fat: 42.04g | Prot: 32.73g | Carbs: 199.25g. Lunch: Limoncello, McDonald's Patatine Fritte (Piccole), Cotoletta Impanata o Filetto di Pollo, Vivi Verde Coop Penne Rigate. Dinner: Uva. Snacks/Other: San Carlo Patatine Piu' Gusto. more...

2368 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Driving - 2 hours. more...

Losing 0.7 kg a Week

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aaapaolo's Journal, 30 Aug 13

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aaapaolo's Weight History