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aaapaolo
Journal
28 Aug 13
aaapaolo's Journal, 28 Aug 13
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Weigh In record (no journal entry) for 28 August 2013
82.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2013:
1334 kcal
Fat: 26.14g | Prot: 32.99g | Carbs: 238.62g.
Breakfast:
zucchero, spremuta, brioche.
Lunch:
Caffè Pre-Zuccherato, Gatorade.
Dinner:
Caffè Pre-Zuccherato, Pizza Margherita.
Snacks/Other:
Ringo Gelato Snack Gusto Vaniglia.
more...
2466 kcal
Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Driving - 2 hours.
more...
Losing 2.1 kg a Week
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aaapaolo's Weight History
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