Weigh In record (no journal entry) for 29 June 2020
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 65.79g | Prot: 92.31g | Carbs: 145.57g.
Lunch: Amanhecer Legumes com Quinoa, Carne de Vaca, Macarrão, Sopa de Legumes sem Batata. Dinner: Cogumelos Brancos (Salteado em Wok), Arroz Branco (Médio, Cozido), Continente Mistura de Legumes para Saltear, Carne de Porco Assada, Sopa de Legumes sem Batata. Snacks/Other: Veganz Roasted Hazelnut, Casa de Mateus Doce de Morango Light, Continente Equilibrio Requeijão Light de Vaca, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã. more...
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2112 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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