mattheblake's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

110.2 kg Lost so far: 7.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

2244 kcal

Fat: 105.00g | Prot: 128.00g | Carbs: 185.00g. Breakfast: Whataburger Potato & Egg Taquito. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Veg-All Original Mixed Vegetables, Kraft Velveeta Shells & Cheese Original, Ryan's Grilled Pork Chop - Teriyaki. Snacks/Other: Captain D's Jalapeno Poppers (5 Pieces). more...

3586 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Boxing - 26 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 0.4 kg a Week

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mattheblake's Journal, 26 Aug 13

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mattheblake's Weight History