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arwa.k
Journal
26 Jun 20
arwa.k's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
63 kg
Lost so far:
14 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
632 kcal
Fat: 27.17g | Prot: 20.32g | Carbs: 78.41g.
Breakfast:
Coconut , Date, Almonds , Milk.
Dinner:
Khichdi, Cucumber (Peeled) .
Snacks/Other:
Balaji Ratlami Sev, Poha.
more...
265 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 4.9 kg a Week
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arwa.k's Weight History
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