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arwa.k
Journal
24 Jun 20
arwa.k's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
64 kg
Lost so far:
13 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
341 kcal
Fat: 9.47g | Prot: 11.94g | Carbs: 57.21g.
Breakfast:
Date, Almonds , Milk.
Lunch:
Watermelon Juice.
Dinner:
Papayas , Watermelon.
Snacks/Other:
Cadbury Perk.
more...
202 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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arwa.k's Weight History
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