Weigh In record (no journal entry) for 21 June 2020
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 121.25g | Prot: 135.82g | Carbs: 284.02g.
Lunch: Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Vitela. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Côte D'or Chocolate Negro Laranja e Canela Bio, Regueifa, Pastel de Bacalhau, Pavlova, Rissol, Mousse de Chocolate, Bifana, Folhado Misto, Bolo de Chocolate (sem Cobertura Glacé), Super Bock Cerveja Original, Cone de Gelado, Regueifa. more...
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Losing 2.8 kg a Week
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