Weigh In record (no journal entry) for 20 August 2013
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 14.08g | Prot: 55.34g | Carbs: 144.63g.
Breakfast: Peaches, Coffee with Milk, Flahavan's Irish Porridge Oats, Apples. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Weight Watchers Malted Danish Bread, Asda Chosen By You Slow Cooked Pork & Orzo Soup. Dinner: Aubergine - Raw, Tesco Courgette, Onions, Tesco Raw Peeled King Prawns. Snacks/Other: Nairn's Oaty Bakes. more...
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steady weight
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Josiewragg's Weight History
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