Weigh In record (no journal entry) for 16 January 2020
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80.3 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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854 kcal
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Fat: 37.41g | Prot: 44.60g | Carbs: 85.08g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Kiwi, Alface Rúcula, Celeiro Quinoa Cozida, Croquete de Carne. Dinner: Ovo Mexido, Celeiro Quinoa Cozida, Montiqueijo Queijo Fresco Tradicional. more...
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Losing 1.9 kg a Week
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