Weigh In record (no journal entry) for 16 August 2013
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.41g | Prot: 124.67g | Carbs: 123.48g.
Breakfast: Caffè Latte, Crackers Integrali, Tarallucci, Gold Standard Whey. Lunch: Prosciutto Crudo Snello, Pane Integrale. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Bresaola della Valtellina. Snacks/Other: Birra, Hamburger, Pesche. more...
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Losing 2.1 kg a Week
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