Weigh In record (no journal entry) for 15 August 2013
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 93.19g | Prot: 126.87g | Carbs: 125.44g.
Breakfast: Uovo Strapazzato (Intero, Cotto), Tarallucci. Lunch: Noci, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Total 0%. Dinner: Ribes, Pesche, Budini al Cioccolato, Pasta al Pesto, Olio Extra Vergine di Oliva, Hamburger di Bovino Adulto. Snacks/Other: Tonno al Naturale, Crackers Integrali, Pesche, 100% Whey Isolate. more...
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2666 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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