Weigh In record (no journal entry) for 13 August 2013
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 123.63g | Prot: 155.83g | Carbs: 87.03g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Grana Padano, Bruschetta, Braciola di Maiale alla Griglia o al Forno, Olio Extra Vergine di Oliva, Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Wüberone di Pollo. Snacks/Other: Grana Padano, Crackers Integrali, Gold Standard Whey. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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