Weigh In record (no journal entry) for 11 August 2013
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 78.52g | Prot: 117.05g | Carbs: 122.76g.
Breakfast: Total 0% con Mirtilli, 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Grana Padano, Ravioli Freschi alle Erbette. Dinner: Pesche, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Carne di Vitello. more...
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Losing 11.2 kg a Week
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