Weigh In record (no journal entry) for 10 August 2013
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 88.03g | Prot: 106.94g | Carbs: 111.63g.
Breakfast: Anancardi Tostati senza Sale, 100% Whey Isolate, Tarallucci. Lunch: PanBauletto Integrale, Olio Extra Vergine di Oliva, Insalata Mista, Cotoletta Impanata o Filetto di Pollo. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Latte Intero, 100% Whey Isolate, Prugne, Snack Prugna. more...
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2703 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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