Weigh In record (no journal entry) for 10 June 2020
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101.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 139.96g | Prot: 152.87g | Carbs: 171.94g.
Breakfast: Casa Modena Teneroni, Mulino Bianco Tarallucci, Caffè Macchiato, Latte, Uovo. Lunch: LD Market Carpaccio Di Bresaola, Conad Piadina Romagnola. Dinner: Birra, Olio Extra Vergine di Oliva, Pane Bianco, Formaggio Naturale, Salame. Snacks/Other: Fiocchi di Latte, Tre Mulini Crackers Integrali (36g). more...
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Losing 0.3 kg a Week
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