aaapaolo's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

82.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

2238 kcal

Fat: 58.62g | Prot: 62.97g | Carbs: 355.81g. Breakfast: Spremuta d'arancia, Brioche. Lunch: Uva, Focaccia, Knorr Pasta e Fagioli. Dinner: Focaccia, Pizza Margherita, Limoncello, Piadina. more...

2760 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 2 hours. more...

Losing 2.1 kg a Week

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aaapaolo's Weight History

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aaapaolo's Journal, 08 Aug 13

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aaapaolo's Weight History