Weigh In record (no journal entry) for 15 May 2020
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96 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 43.26g | Prot: 30.51g | Carbs: 44.24g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Yoğurt, Mantar Sote. more...
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Losing 0.2 kg a Week
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saygink35's Weight History
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