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38% carbs today. that's 10% less than yesterday. also less than my 44% fat intake. just need to up the protein a bit.
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2006 kcal
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Fat: 88.87g | Prot: 76.26g | Carbs: 177.67g.
Breakfast: Bran Flakes, Sugar, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Fried Red Tomatoes, Pork Sausage (Cooked) , Margarine, Toasted Bread, Fried Egg. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Hoppity Poppity Feta and Black Pepper Popcorn, Coca-Cola Coke Zero, Whiskey, Oranges , Lay's Italian Cheese Gratin, Magalies Mango and Orange Juice. more...
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3434 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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