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phatsue
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Weight History
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13 June 2020
attempting my next fast. this time 36 hours. after which I will start OMAD. any suggestions on how to go about OMAD is welcome.
(3 comments)
11 June 2020
gonna cheat tonight. I can't say no to wine and chips
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10 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
104 kg
6 kg
24 kg
Reasonably Well
(2 comments)
Losing 5.3 kg a Week
08 June 2020
I am embarking on a 24 hour fast. only liquids allowed. my last meal was at 16:40 and I will attempt to eat again only at 17:00 tomorrow. my liquids are water mostly, fruit juice, coffee, rooibos tea and 500 ml of coke zero. any advice would be helpful. this is the first time in 3 years that I am attempting a fast. not gonna push beyond 24 hours yet. don't want to shock my body too much. if you don't have advice, please just wish me luck. I could really use some sideline cheering to not give up.
(16 comments)
08 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
105.5 kg
4.5 kg
25.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
phatsue's Weight History
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