Weigh In record (no journal entry) for 02 August 2013
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 26.40g | Prot: 91.16g | Carbs: 147.02g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Pizza Margherita. Dinner: Bresaola di Tacchino, PanBauletto Integrale. Snacks/Other: Special K Barretta di Cereali con Mirtilli Rossi. more...
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Losing 7 kg a Week
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