Weigh In record (no journal entry) for 01 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.39g | Prot: 50.43g | Carbs: 129.18g.
Breakfast: Nestle Bear Brand Milk, Fiesta Karage, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sidomuncul Tolak Angin, Nestle Bear Brand Milk, Khong Guan Saltcheese Combociz, Fiesta Karage. more...
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Losing 0.6 kg a Week
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Arif Arah's Weight History
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