Weigh In record (no journal entry) for 12 October 2010
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62.6 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2010:
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1710 kcal
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Fat: 100.29g | Prot: 153.74g | Carbs: 48.70g.
Breakfast: boiled egg, heavy whipping cream, coffee, Sugar Free Hazelnut Syrup. Lunch: Baked or Broiled Fish, atkins mocha latte shake. Dinner: margarine, cheddar cheese, broccoli, sour cream, onion, pico de gallo salsa, chicken breast. Snacks/Other: atkins chocolate chip granola bar, Sugar Free Jello, string cheese. more...
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Losing 5.7 kg a Week
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