eea1's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

96.7 kg Lost so far: 5.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1635 kcal

Fat: 67.88g | Prot: 134.50g | Carbs: 122.99g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Mozzarella, Prosciutto Crudo, Ciabatta. Dinner: Fruyo Vaniglia. Snacks/Other: Banane. more...

2863 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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eea1's Journal, 29 Jul 13

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