Weigh In record (no journal entry) for 26 May 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 83.37g | Prot: 45.60g | Carbs: 267.78g.
Breakfast: Roti Canai, Kue Mentega atau Gula, Teh Manis. Lunch: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Krim Sup Jamur (Kalengan, Terkondensasi), Putri Salju, Kalbe Hydro Coco. more...
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Gaining 0.4 kg a Week
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Arif Arah's Weight History
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