Weigh In record (no journal entry) for 11 October 2010
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63.4 kg
Lost so far: 8.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1375 kcal
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Fat: 87.31g | Prot: 117.27g | Carbs: 36.26g.
Breakfast: splenda, heavy whipping cream, pumpkin pie spice, Canned Pumpkin, boiled egg, Sugar Free Hazelnut Syrup, coffee. Lunch: squash, Mom's Broccoli Salad. Dinner: cauliflower, tomato and mushroom, flounder. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, cheddar cheese, pork rinds, Sugar Free Jello, Cheese Heads String Cheese. more...
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steady weight
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