Weigh In record (no journal entry) for 24 May 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 81.36g | Prot: 152.82g | Carbs: 436.29g.
Breakfast: Dada Ayam, Bango Kecap Manis, Telur Rebus, Opor Ayam, Emping Melinjo, Ketupat. Dinner: Semangka, Bango Kecap Manis, Emping Melinjo, Telur Rebus, Opor Ayam, Ketupat. Snacks/Other: Madu, Garuda Kacang Telur. more...
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2503 kcal
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Exercise:
sepedaan 10.2km - 1 hour and 8 minutes, sepedaan 9.1km - 29 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 1.2 kg a Week
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alvin.adrian's Weight History
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