eea1's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

98.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

1359 kcal

Fat: 71.80g | Prot: 81.97g | Carbs: 87.56g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Fagiolini Verdi, Taleggio, Torta Salata. Dinner: Olio Extra Vergine di Oliva, Formaggio Feta, Ceci, Tonno al Naturale. Snacks/Other: Formaggio Fresco Morbido. more...

2521 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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eea1's Journal, 22 Jul 13

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eea1's Weight History