eea1's Journal, 21 Jul 13

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Weigh In record (no journal entry) for 21 July 2013

98.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

1446 kcal

Fat: 76.63g | Prot: 107.91g | Carbs: 83.09g. Breakfast: Tarallucci. Lunch: Olio Extra Vergine di Oliva, Frittata di Uova o Uovo Strapazzato con Funghi. Dinner: Olio Extra Vergine di Oliva, Ceci, Formaggio Feta, Prosciutto Crudo, Melone. Snacks/Other: 100% Whey Isolate, Carne Bovina in Gelatina. more...

2572 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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eea1's Journal, 21 Jul 13

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eea1's Weight History